Posts in Fitness
Father's Day Gift Guide

Has Father’s Day totally snuck up on you? We totally get it- and we’re here to help! Our Mother’s Day gift guide was a crowd pleaser and we hope we can do the gentlemen in our lives justice by offering up some amazing gift ideas that will make them feel appreciated.

We don’t have any time to waste so let’s dig deep and really get in the moment.  Father’s day isn’t about flashy gifts, but rather recognizing all of the hard work and love a Father puts into his family.  Picture them the first time they met their sweet baby, or when they have a snuggly newborn on their chest while watching the game. When they come home from a long day of work but eagerly embrace the chaos of a home filled with toddlers. When he recognizes YOU’VE had a long day and sends you to target to decompress. The men in your life- the ones that raised you, love you, parent with you, and support you- need some extra TLC at times, too.

Just like our past gift guide we are basing our suggestions off of the “Five Love Languages” by Gary Chapman. So take a moment to really think about your mate or the Father in your life, what makes them feel special and loved?

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Planning for Pregnancy

Have you ever planned a wedding? There are so many details, plans, preparations, and dreams that go into the process.

We like to think that experiencing pregnancy and childbirth, though sometimes a surprise, can be planned for much the same. When we take the time to prepare our bodies and mind for the journey ahead, rather than letting pregnancy and birth happen to us, it can lead to a more empowering and joyful experience.

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