Posts in Fitness
Planning for Pregnancy

Have you ever planned a wedding? There are so many details, plans, preparations, and dreams that go into the process.

We like to think that experiencing pregnancy and childbirth, though sometimes a surprise, can be planned for much the same. When we take the time to prepare our bodies and mind for the journey ahead, rather than letting pregnancy and birth happen to us, it can lead to a more empowering and joyful experience.

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